Your Dentist in Wildwood Crest Lists 4 Oral Health Tips for Work!
posted: Apr. 30, 2020.
You want to maintain your oral health by keeping your mouth, teeth and gums as clean as possible. Your dilemma, though, is that while at work, you often miss out on performing oral hygiene. If there were some helpful tips on ways to incorporate this into your work day, it would be great. Your dentist in Wildwood Crest has solutions. Read on to get 4 at-work dental care tips!
Why Oral Hygiene is So Important
When you commit to performing excellent oral hygiene, it does more than just boost the appearance of your teeth and maintain fresh breath. It also serves as a major form of protection against harmful bacteria that could otherwise cause problems like tooth decay, gum disease, or an acute toothache.
Additionally, it saves you time and money in the future by preventing the need for complex dental procedures like root canal therapy or a tooth extraction. To see the maximum benefits, you first need a strategy for a way to perform oral hygiene at work since you spend so many hours of your day there.
Tip #1 – Keep the Right Supplies on Hand
To make your quest for better oral health easier, you should keep these items on hand:
- Toothbrush – To prevent any bacteria growth, be sure to rinse your toothbrush well after each use and to store it in an upright position.
- Toothpaste – Instead of a standard tube of toothpaste, you can get a travel pack that takes up less space and is easier to access in the busy work environment.
- Floss – Because dental floss is small, it can easily be stored. The most important detail, then, is to not forget to use it.
- Mouthwash – If you’re out to lunch, and it’s not possible to brush and floss afterwards, then rinsing with mouthwash can act as a temporary solution to remove leftover debris from your mouth.
Tip #2 – Avoid the Office Snacks
The typical office environment is an enclosed space where employees are usually seated for several hours in what can sometimes be stressful conditions. As a result, some people develop a stronger craving for snack foods, which offer no nutritional or oral health benefits.
Instead of visiting the vending machines throughout a shift, it’s a much better idea to pack healthy meals. An added benefit is that it’s also a money-saver.
Tip #3 – Drink More Water
One of the main threats to your oral health is bacteria growth, which is heightened in dry environments. To prevent this, it’s helpful to drink water after each meal and throughout your day.
Tip #4 – Consider Alternative Ways for Accommodating Stress
Unfortunately, many of the stressors at your job are beyond your control when it comes to addressing them. So what can you do?
The answer is to place more focus on personal methods for dealing with tense situations. This is critical because stressful events where your adrenaline, cortisol and other relevant hormones are in greater abundance, can prompt a sugar-craving.
Here are some tips to consider:
- Start a new exercise program.
- Repeat positive affirmations to yourself.
- Take time to meditate and reflect throughout the day.
- Be conscious of your breathing. When feeling stressed, take a deep breath, and slowly exhale.
Along with making the above-listed adjustments to your work-life for the improvement of your oral health, don’t forget to visit your local dentist for preventive care every six months. By taking these proactive steps, you can enjoy a beautiful and healthy smile for years to come!
About the Author
Dr. Scott J. Maslow earned his dental degree from Temple Dental School. Throughout his career, he has remained committed to providing top-notch care. Thus, Dr. Maslow has taken over 500 hours of continuing education, and he’s undergone rigorous testing to receive the classification of Fellow of the Academy of General Dentistry. He provides preventive care at Diamond Beach Dental, and he can be reached for more information through his website.